3 Ways to Beat Anxiety Before the Next Diagnostic Test or Surgery

Although I’d known since late October that I might have breast cancer, it wasn’t until early January that I received a definitive diagnosis.

Everyone said ‘waiting is the hardest part’ and they were right. Since I had more than two full months of waiting before being diagnosed and then another two weeks before surgery, it quickly became apparent that I needed a better way to manage stress. Everything else – from mammogram to ultrasound, to core needle biopsy and surgery – was easier than waiting and fearing the worst.

It’s worth noting, however, that in many cases, the wait time to diagnosis is far shorter – about 2 to 3 weeks, more or less. My  extended wait time was due mainly to the fact that I was changing insurance plans.

3 Ways to Beat Anxiety

1) Know That You Don’t Have to Face Breast Cancer Alone  – Reach Out

Initially, I kept quiet about my upcoming tests and diagnosis because I didn’t want to worry anyone unnecessarily. However, once it became clear that a positive diagnosis was increasingly likely – especially after my ultrasound was classified as BI-RADs 5 – I decided to share what was happening with a small group of friends.

The outpouring of support from both new and old friends took me by surprise in the best way.  Each interaction with supportive friends and family members left me feeling stronger and more capable of beating this disease.

2) Get Your Questions Answered – Call the American Cancer Society (1-800-227-2345) 

Wouldn’t it be nice to have your own personal oncology nurse on hand 24/7 to help answer questions and ease concerns about your specific diagnosis or upcoming test? Heck yes! But seriously – who can afford that? Well, surprisingly, the answer is: we all can.

360wwoman-smartphoneAssistance from trained professionals is exactly what you get when you call the American Cancer Society. I know it sounds impossible, but they’re doing it.

While many of the answers to questions about breast cancer can be found online, this often involves sifting through reams of unneeded answers as well. And when you’re driving (as I was) or simply strapped for time, it can be far more efficient to make a phone call.

These are just a few of the questions I’ve asked and had answered in great detail over the phone:

If you have questions regarding alternative therapies or statistics on patients who refuse standard of care, you won’t find the answer talking with the American Cancer Society, but they are great for helping navigate through the basics.

A note on privacy –  I eventually chose to share my personal information with the American Cancer Society so that my case could be easily referenced and I wouldn’t have to re-explain my diagnosis every time I call, but this isn’t necessary. Read more about the American Cancer Society’s commitment to privacy.

 3) Keep a Sense of Humor

Cancer is a serious topic and it shouldn’t be funny. Or should it? Laughter is known to decrease stress and it doesn’t cost a dime. My personal belief is that if you can find even a shred of humor amidst all the awfulness of a breast cancer diagnosis, then you’re one step closer to recovery. Plus, if you’re able to laugh about what’s happening, it can also lighten the stress of everyone around you.

So go ahead – laugh a little.

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